$99.00 Early Bird - Book before October 14th 2017
Claire and Tinoca put their unique spin on this popular AEA workshop. A motivating interval format intergrating Pilates and Yoga techniques with cardio training to create mind-body programming suitable for cooler water temperatures.
Pilates concepts target the 'powerhouse' muscles of the core. Yoga focuses on alignment, awareness and breath control. Cardio components burn calories and keep the participant warm.
Including 45 minute "Latin Inspired" master class with Tinoca!
Expand group exercise and personal training options with this funtional fusion of training principles for the pool!