Course Details




Session 1: 3 hours Classroom delivery

Session 2. 3 hours In- water practical component


This course is accredited by Fitness Australia and attracts 6 CEC points

The AQUASTRENGTH Instructor Training Course will give you the essential knowledge and applied practical experience to allow you to run dynamic,fun and functional Aquastrength programs for all ages, abilities and fitness levels.

Aquastrength programs focus on improving:

  • Strength
  • Balance
  • Mobility
  • Flexibility
  • Core Stability
  • Co-ordination
  • Recovery
  • Speed, Power, Agility
  • Endurance

This course is suitable for group fitness trainers, aquatic fitness professionals, coaches, personal trainers and physical therapists.